An accomplished ear, nose, and throat physician with many years of experience in the field, Dr. William B. Clark currently owns and operates ENT Associates of Northwest Florida. In this free time, Dr. William B. Clark enjoys improving his ability as a cyclist. For many beginning cyclists, cadence represents one of the most difficult components to perfect. Here is a quick list of tips to help cyclists improve their cadence.
Keep a high cadence: In general, you should try to keep your cadence between 80 and 100 pedal revolutions per minute (rpm) and maintain a smooth stroke throughout. The optimal cadence range varies from cyclist to cyclist, however, so take the time to determine your ideal speed. Avoid pedaling in high gear for too long: Slogging through a high gear for extended periods of time can place strain on your knees and ultimately wear out your muscles. By pedaling faster at a lower gear, you ramp up your aerobic workout while preserving your muscle strength. Ride a bike that fits: If a bike is too big or too small for you, you will have a tough time finding and keeping a proper cadence. A properly sized bike will also reduce strain on your body during the ride. |
AuthorDr. William B. Clark Archives
January 2017
CategoriesAll American Cancer Society Books Cadence Cycling Dr. William B. Clark Medical Sports |