An accomplished ear, nose, and throat physician with many years of experience in the field, Dr. William B. Clark currently owns and operates ENT Associates of Northwest Florida. In this free time, Dr. William B. Clark enjoys improving his ability as a cyclist. For many beginning cyclists, cadence represents one of the most difficult components to perfect. Here is a quick list of tips to help cyclists improve their cadence.
Keep a high cadence: In general, you should try to keep your cadence between 80 and 100 pedal revolutions per minute (rpm) and maintain a smooth stroke throughout. The optimal cadence range varies from cyclist to cyclist, however, so take the time to determine your ideal speed. Avoid pedaling in high gear for too long: Slogging through a high gear for extended periods of time can place strain on your knees and ultimately wear out your muscles. By pedaling faster at a lower gear, you ramp up your aerobic workout while preserving your muscle strength. Ride a bike that fits: If a bike is too big or too small for you, you will have a tough time finding and keeping a proper cadence. A properly sized bike will also reduce strain on your body during the ride. 4/1/2013 0 Comments Dr. William B. Clark: The Difference between a Sore Throat and an Infected ThroatAn experienced physician, Dr. William B. Clark offers a full range of treatments for all ear, nose, and throat issues at his practice, ENT Associates of Northwest Florida.
From time to time, everyone suffers a sore throat. Symptoms of a sore throat usually include pain and discomfort when swallowing or speaking. Normally, a sore throat can be remedied with teas of honey and lemon, or gargling salt water several times a day. However, if a sore throat persists longer than it should (several weeks), there is a chance that an individual may be experiencing more complicated inflictions, such as strep throat, mononucleosis, or viral pharyngitis. Below are some signs and symptoms of the more severe throat complications. Strep throat: A strep throat begins with a sudden fever, usually of 101 degrees or higher, and is accompanied by swollen lymph nodes and difficulty swallowing. Visible signs of a sore throat include white patches on the back of the throat, which often also appear swollen. Mononucleosis: Along with swollen glands and a fever, symptoms of mononucleosis also include a headache and fatigue. Later on, the condition exhibits signs such as a whitish-yellowish covering on the tonsils and may include more severe symptoms such as extremely painful and swollen lymph nodes and a swollen liver or spleen. Pharyngitis: As with strep throat and mononucleosis, the symptoms of pharyngitis also include fever, a sore throat, and swollen lymph nodes. Other symptoms are troubled breathing and prolonged soreness in the back of the throat between the larynx and the tonsils. According to the Centers for Disease Control and Prevention, cancer of the breast, lung, and prostate are among the most common forms of cancer in the United States. Since 1948, the American Cancer Society has funded approximately $3.5 billion in research to help uncover new ways to fight this disease. There are several ways that those who want to support the Society’s efforts can get involved.
Donate: Individuals interested in supporting cancer research can make a donation in several ways. They can donate money by mail or phone; they can contribute their frequent-flier miles to help facilitate air transportation of cancer patients; or they can encourage their employers to participate in a matching gift program. Volunteer: There are many opportunities to volunteer, such as giving cancer patients a ride to their appointments as part of the Road to Recovery program, Participate: The American Cancer Society hosts events throughout the year, from black-tie galas and golf tournaments to marathons and triathlons. The Relay for Life is a run/walk designed to remember those who have been diagnosed with this disease. About the author: Dr. William B. Clark, owner of ENT Associates of Northwest Florida, has specialized in ear, nose, and throat procedures since 1991, and is an avid supporter of the American Cancer Society. |
AuthorDr. William B. Clark Archives
January 2017
CategoriesAll American Cancer Society Books Cadence Cycling Dr. William B. Clark Medical Sports |